Discover delicious porridge recipes to keep you cosy! As the temperature drops and the days grow shorter, there's nothing quite as...

Salty caramel & chocolate smoothie bowl recipe for a heavenly start of your day!

Quite some years ago I started my fitness journey. At first weight loss was something I fully dedicated myself to! But getting fit and...

Sweet potato... The sweet potato is a plant that belongs to the bindweed of morning glory family. Its large, starchy, sweet tasting...

Stamppot is a traditional Dutch dish made from a combination of potatoes mashed with one or several vegetables. Below the basic recipe of...

Love going to the Dutch Antilles and the Island of Bonaire is the all time favourite! It is super relaxed and if you like water sports...

Calling this oatmeal porridge a pie is maybe a bit bold, but it is really delicious! Seriously, this baked apple oats is a delight for...

work out, eat well, love yourself & be proud! Welcome to my blog! If you’re anything like me, you crave the blissful feeling that comes...

It's not about being skinny, it's about being in balance and feel good about yourself! I must admit that several years ago, I did follow...

It's spring time, let's build a salad! Often I mentioned it is good to eat your greens... Leafy greens are really good for us, but are...

I run because otherwise I’d feel moody, I run to breath in the fresh air, I run to clear my brain, I run to focus, I run to enjoy nature,...

Yes, I know I'm always sooo exited about oats! And that is not only because oats are good for you, but can also be very yummy in your...

Protein, you hear it everywhere nowadays. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other...

Parsnip, a so-called forgotten vegetable from the past. I really like root vegetable and parsnip is definitely one of them. It’s nice...

And when I say cheese, I mean cottage cheese! Cottage cheese is a curd cheese with a mild flavour and smooth texture. It's high in many...

Merry Fitmas! Can imagine that you are not working out as much as usual and that the food and drinks are also slightly different... Or...

Fermented foods and beverages are becoming increasingly popular. You can now find kombucha, sourdough bread and more varieties of...

This lovely pumpkin stew is taking a bit of time, actually more the waiting takes time, but it is definitely worth the wait. By now it is...

Home made oats and banana cookies! Maybe not the most attractive looking, but these are very tasty and nutricious. A little but of...

Been making a new batch of granola. Actually got inspired when we still had a Barista at work. The Barista Lady also used to sell many...