Quite some years ago I started my fitness journey. At first weight loss was something I fully dedicated myself to! But getting fit and...

Isn't that enough reason to go outdoors running before dawn? As much as I'd like to go running whenever I feel like it, life sometimes...

Keep moving, sweat and burn baby burn! 🔥 The secret to a powerful punch is all about generating movement from the ground up. To do this,...

work out, eat well, love yourself & be proud! Welcome to my blog! If you’re anything like me, you crave the blissful feeling that comes...

Already in my late teens and early twenties I went to kick boxing classes. At the time it was quite rare for a girl to go boxing,...

Strength training and weight training for beginners can be somewhat confusing, but this is not needed at all. In fact, it's a relatively...

Could strength training boost your brain power? Yes, it sure can and it does! Making small, additive lifestyle changes will enhance your...

Lighter weights, more reps or heavier weights and less reps? It all depends on your goals… First, why more muscles? And this does not...

Merry Fitmas! Can imagine that you are not working out as much as usual and that the food and drinks are also slightly different... Or...

“Boxing can be done anywhere, anytime. Especially a no equipment workout to increase cardio and tone muscles 💪.” @niketraining When...